Easy Healthy Oatmeal Cookie Recipe Kids Activities Blog
This recipe comes from The 17 Mean solar day Diet book, and I wanted to share it considering information technology's something kids and adults that like oatmeal cookies will dig! Also known as power cookies, these treats have a hearty helping of poly peptide, oats, whole wheat flour, natural sweeteners, and fruit. I'thou sure that description fabricated them sound less than a treat, but trust me, these are very tasty!
let's make healthy oatmeal cookie recipe
The recipe says that if you divide the batter into 18 cookies, there will be 128 calories each and you will have 1 serving of protein per cookie. I would advise making them smaller if you're making them for children. The finished 18 cookies are about the size of an adult's palm.
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salubrious oatmeal cookie ingredients
- one/iii loving cup unsweetened absurdity
- 2 tablespoons almond paste
- one tablespoon flaxseed oil (I used olive oil instead)
- x packages of Truvia
- i/four cup agave nectar (found in the saccharide aisle)
- i large egg
- 3/4 loving cup whole wheat flour
- ane/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- ane/4 teaspoon black pepper
- ane/2 cup vanilla whey pulverization
- 2 cups oats (I used quick oats and it turned out fine)
- 1 loving cup dried cherries (you lot tin substitute raisins)
- one/two cup sliced almonds
instructions to make good for you oatmeal cookies
Pace one
Preheat oven to 350 degrees.
Step 2
Vanquish together the applesauce, almond paste, flaxseed (or olive) oil, Truvia, and agave nectar.
Stride 3
Beat in egg and vanilla. Mix well.
Footstep 4
Add flour, baking soda, salt, pepper, cinnamon, and whey powder. Beat thoroughly.
Step 5
Stir in the oats, cherries, and almonds. Mix well.
Step 6
Step vii
Footstep viii
Bake for sixteen-18 minutes or until brown.
Pace 9
Remove from the oven and cool, then store in an airtight container.
variations for good for you oatmeal cookies
I tin can see the possibilities with these. Calculation pumpkins and spices similar nutmeg and cloves might make this a delicious autumn treat too!
Prep Time fifteen minutes
Cook Fourth dimension 18 minutes
Total Time 33 minutes
Ingredients
- i/iii cup unsweetened applesauce
- two tablespoons almond paste
- i tablespoon flaxseed oil (I used olive oil instead)
- 10 packages of Truvia
- one/4 cup agave nectar (establish in the sugar alley)
- 1 large egg
- 3/iv cup whole wheat flour
- 1/ii teaspoon baking soda
- 1 teaspoon cinnamon
- i/2 teaspoon common salt
- ane/4 teaspoon black pepper
- 1/2 cup vanilla whey powder
- 2 cups oats (I used quick oats and it turned out fine)
- 1 cup dried cherries (you can substitute raisins)
- ane/2 cup sliced almonds
Instructions
- Preheat oven to 350 degrees.
- Vanquish together the applesauce, almond paste, flaxseed (or olive) oil, Truvia, and agave nectar.
- Shell in egg and vanilla. Mix well.
- Add flour, baking soda, salt, pepper, cinnamon, and whey powder. Beat thoroughly.
- Stir in the oats, cherries, and almonds. Mix well.
- Drop the concoction in big tablespoons onto a greased cookie sheet. Divide the dough so that you lot take eighteen cookies.
- Flatten each cookie with your fingers or the back of a spoon. The batter will be pretty sticky.
- Broil for xvi-18 minutes or until chocolate-brown.
- Remove from the oven and cool, so store in an airtight container.
How was your experience making these healthy oatmeal cookies? Did y'all and your family like it? Experience gratis to comment down below your thoughts!
Source: https://kidsactivitiesblog.com/22134/healthy-oatmeal-cookies/
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